We all understand that having a lot of belly fat generally is a problem. It doesn’t just give us those hideous “muffin tops”; it puts strain on the rest of our bodies and adds to problems like coronary disease, diabetes and more. There is a brand-new book, though, named The Lean Belly Prescription that, according to the marketing, will help you lose your muffin top while simultaneously improving your health. This book has been reviewed pretty much everywhere and we wanted to determine if the contents of the book are as good as anything else that is already out there so we thought we would give it a closer look.
You can find the book at a “regular” book selling website like Barnes and Noble, Borders as well as on Amazon.com. This helps lend believability and legitimacy on the book. This makes it easier to have confidence in as well because you won’t have to concern yourself with an affiliate inflating the review to make sure that you buy the book even if they know that the book won’t be helpful. The book is also written by Travis Stork. He is well known from his time on “The Bachelor” reality program in addition to his standard appearances on “The Doctors”, a syndicated daytime program. He is, even so, greater than a television persona. He is a true doctor who works in an emergency room at a legitimate hospital.
Dr. Stork uses the book to promote his Pick 3 to Lean course. The Pick 3 to Lean plan helps you customize your diet and lifestyle habits but does not require you to spend hours and hours working out a gym. The plan promises to help you lose weight without having to give up any of the things you love-food, free time, etc. The program centers on the theory of N.E.A.T, or Non-Exercise Activity Thermogenesis. This is the theory of being able to use up calories and not having to exercise.
From what we can see, the book makes lots and lots of promises but does not offer any new or important information. The real fact is that most of the information present in this book could be found by doing a few basic Google searches and using your common sense. It will likely be incredibly disappointing for those who were in search of a real reason behind the guidelines the book gives. The book doesn’t search into concepts a lot. The readers are only given some outlines and strategies and told to follow along. This is a superb book for a person who enjoys being given instructions but doesn’t like to bother about why the instructions are given.
Regular thinking tells us that the proper way to lose fat is exercise and good eating habits. This book does not use that common logic so there isn’t a real way to tell whether or not it will work the way the marketing promises it will. Of course, it’s certainly worth a look, particularly if you get permission from your medical doctor (your own doctor, not the doctor who wrote the book).
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Tags: Amazon, coronary disease, exercise activity, improving your health, lifestyle habits, The Lean Belly Prescription
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